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Joey Thurman - 13lbs LOST In 5 days on a NCLF (no calorie liquid fast!). Now, this wasn't my goal...but what was?! -increased cellular autophagy (get rid of and recycle damaged cells). -
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The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health: Harrison, Kate: 9781612432694: Amazon.com: Books
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Autumn Calabrese - Y'all Jacob CRUSHED @9weekcontrolfreak !!!! He lost 38 pounds and 14.5 inches in 9 weeks! That's with working out 18-30 min a day, 5 days a week. Come on,
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