Nutrition Tactics - 🏋 Is a full range of motion (ROM) optimal for muscle growth and strength? . 😎 If you perform reps with a short ROM, you can train with very
Charlie Friendly Fitness - Great ROM (range of motion) guide, perform these after your warm up befor you start lifting. It helps improve range of motion and prevents injuries. Whats your favorite
![Range of Motion? Do I Need to Use Full ROM or Can I Do Half Reps? | Balance ball, Female personal trainer, Fitness professional Range of Motion? Do I Need to Use Full ROM or Can I Do Half Reps? | Balance ball, Female personal trainer, Fitness professional](https://i.pinimg.com/736x/9f/51/20/9f512086f6bd0d6d9e89ab33e1d6d35f.jpg)